Super foods, If you want to know about goji berry then read it..
They’re hip and healthy and more than just a passing trends.....For me, super foods means what does you good, because super foods are super for my body.Quinoa, goji berry, and chia seeds just three of the countless super foods. In big demand due to their nutritional credentials.The points is what a person needs.There's complete confusion on that issue.And now you know these products where we’re told: "You need this.If you eat this, you'll get well or you won't get sick."But it's not really true.How does super foods-hype impact on local people in countries where the products are actually grown?Does the continually increasing demand have the potential to even destroy entire ecosystems? We're on the road to disaster here if something doesn't change.And the region will turn into a desert. The super foods craze started as is so often the case, in the US. Now, super foods restaurants are at home in cities around the world. They serve dishes with exotic ingredients such as avocado, chia and quinoa —which come with the promise of making you slim, healthy and happy.The customers in this restaurant in Bochum, Germany, like it looks healthy. And you know you're doing something good for your body. I like to eat a lot, but I like to eat healthy, too. This a perfect mix. There's lots of healthy stuff here and it's good to have a change from cafeterias or other places in town.Florian Klar recognized a niche and opened his business about a year ago.He came up with the recipes himself.His aim is to offer a healthy alternative to fatty, fast food.Another one of the reasons why we're here is because it's much easier to eat stuffthat's bad for you than eat in a healthy way.We want to change that.And with the term "super foods" you attract more customers than if you call yourself a "bistro for healthy food."The food here is served in special bowls.Warm ingredients are combined with cold ones, most of them raw. The food is supposed to look tasty and have an exotic touch.The nice thing about a bowl like this is that there are lots of individual foods in it. A — that makes it nice and colorful, and B, it's good for your body because each individual ingredient contains minerals and vitamins. That makes it a perfect meal.These are our kidney bean balls: Chickpeas...Here we have quinoa, an ancient Inca grain from South America.It’s a grain that is cooked with water and contains loads of healthy proteins.But are super foods really all they’re cracked up to be?The protein content of quinoa, for example is comparable to everyday millers.
Quinoa has more fiber. But millet has more than twice as much iron.Florian Klar buys a lot of his ingredients at the Bochum wholesale market,
which boasts local products AND foreign foods like sweet potatoes, too.
As always: quality flesh inside.
The freshness of the products is important to Florian when he’s shopping.I need some herbs.You've come to the right place.The mix is key to Florian's menu.He combines local fruits and veg with foods from faraway lands.
Every fruit and vegetable has its own nutritional composition.That's why it's so nice to combine the local with the exotic,because many diverse nutrients, vitamins and minerals come together, and they form a very complex meal.And that’s great for the body.But healthy doesn't necessarily mean sustainable. The super foods served up in Germany come from countries thousands of kilometres away.
Quinoa is a good example. Among the major producers is Bolivia.The variety that sells best in Germany, quinoa real, is harvested on salt flats.The indigenous peoples of the South American Andes highlands were already farming quinoa six thousand years ago.The nutrient-rich grain has always been a staple food here.Joachim Milz is a sustainable-farming consultant. For years, he's been watching how quinoa cultivation has developed in the region.On these relatively saline and poor soils with little rainfall,we find a crop that can deliver fantastic yields.And with the llamas it's an ingenious or ideal form of production,and is good for the region’s economy.But that's changing.Shrubs used to provide food for the llamas and protect the soil from erosion.After the harvest, the animals came to graze.Llama dung provided fresh nutrients.Since the quinoa boom started, farmers have been pushing for maximum yields —while the scrubland has been cleared.I was shocked by the fact that 150 to 200 thousand hectares of llama grazing land has been ploughed up for quinoa.There are now quinoa fields as far as the eye can see.Rising demand has led to massive expansion in the plant’s cultivation. Clearing the fields has left the soil without the vegetation that had protected it from wind erosion.When you walk along here, you only see annual weeds growing now.The soil is completely unprotected. Joachim Milz is concerned that if things go on like thisthere won't be any quinoa growing here one day.The farmers are already telling him that the yields are shrinking from year to year.The big demand for quinoa has had a really positive effect on our community.Our standard of living and our quality of life have improved enormously.This is one of the most important species to maintain fertilityin this extremely dry region.It stops wind erosion and helps to keep water in the soil.If the decline in soil quality continues,soon it will no longer be worth the farmers’ effort.
Joachim Milz talks about ways to ensure decent harvests in the long term.The soil is beautifully fertile here. Because of these here.We must produce the quinoa with this. It's like fertilizer.And at the same time it's food for llamas, right?That's the best thing for the quinoa;we just have to take all these woody bits and sprinkle them on the field when we sow.
0 Comments